The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.
The first step to getting what you want is having the courage to get rid of what you dont. -Unknown The first step to getting what you want is having the courage to let go of everything and everyone that is holding you back.
Sometimes the "I would love to: see that person, do that course, get that body I really want, spend time by the ocean or out in nature, travel to that picture postcard place etc" . Becomes a distant memory. How sad is that? How sad it is to substitute