Nafia Kocks

Nafia Kocks

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Cape Town District Six South Africa  ·  Filmmaker/editor/director of photography/indigenous social activist/documentary
Nafia Kocks
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20 PUSH-UP VARIATIONS FOR MAKE TOTAL BODY STRENGTH. #fitness #fitnessmotivation #fitnessmodel #healthy #workout #workoutmotivation #exercisefitnesss #exercise, #healthyactivity, # naturalhealth

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Natural harmonics vibrate at 432 Hz, and it’s the natural frequency of the universe. Being in tune with this universal frequency is an integral part of us being part of nature. The benefits of being tuned into the correct vibration are tremendous, from healing our DNA, ailments and even getting healthier. More on it - http://fractalenlightenment.com/13839/spirituality/432hz-coming-back-to-nature

Most music worldwide has been tuned to 440 hertz since the International Standards Organization (ISO) endorsed it in The recent rediscoveries of the

Creating an Herbal Apothecary at Home:

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Warrior spirit....

There were times I knew there was no way I was going to win. I tapped into that other part of me and evened the playing field. I learned at an early age that fair fights are fictional.

5 Fun Homemade Card Ideas #creative #DIY #gift #craft #card

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32 Life Hacks You Literally Never Thought Of

32 Life Hacks You Literally Never Thought Of

Film Making, James Cameron, Cinematography, Advice, Cinema