The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options fr
Meal prep ideas to help you eat healthier. Find 30 meal prep recipes in The Meal Prep Manual eBook.
Make high-calorie but healthy weight gain smoothies and shakes with peanut butter, banana and other fruit, almond milk, yogurt and without protein powder. Great smoothie recipes for breakfast or meal replacement.
Cups Choc Almond Milk cal) - Cup Walnut Pieces Cal) - 2 Tbsp Nutella Cal) - 1 Tbsp Coconut Oil Cal) -Include half to one banana for more sweetness Cal *Warning this shake has loads of fat and will contribute to fast weight gain
Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal
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