Nafeesah Samodien

Nafeesah Samodien

Nafeesah Samodien
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Fat bombs are high-fat, low carb, low sugar snacks that keep you satisfied between meals. Popular with people following Keto diets.

Fat bombs are high-fat, low carb, low sugar snacks that keep you satisfied between meals.

Keto Food Pyramid for a Ketogenic Diet

Keto Diet Food Pyramid - What to eat on a ketogenic diet

FD 3 Bullet-Proof-Coffee

Bullet Proof Coffee - my fave recipe except I use MCT oil (just a different form of coconut oil) . love it with a pinch of Ceylon Cinnamon and once in a while I blend in a scoop of vanilla whey protein powder for an extra punch. Taste is fabulous - thi

Repin and share if you enjoyed this sexy thighs workout!

A great workout blast filled with outer thigh exercises to develop your sexy legs and glutes!

Low Carb Chocolate Peanut Butter Cups. Love peanut butter cups but want to enjoy them with less sugar? Enter this Low Carb Chocolate Peanut Butter Cup recipe {Gluten-Free and Keto-Friendly!). This low sugar dessert recipe will become a go-to if you’re following a low-carb diet (or not). Grab the full recipe and specialty ingredients by clicking through | SeasonlyCreations.com

Love peanut butter cups but want to enjoy them with less sugar? Enter this Low Carb Chocolate Peanut Butter Cup recipe {Gluten-Free and Keto-Friendly! This low sugar dessert recipe will become a go-to if you’re fol

How to solve your low-carb diet problems with supplements

How to solve your low-carb diet problems with supplements - not supporting the particular brand of supplements, just the solutions to known low carb diet issues

Flat Belly Workout (Download PDF) http://www.changeinseconds.com/flat-belly-workout/

Belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Low Carb Cloud Bread Recipe Made with Baking Soda and a keto friendly recipe!

Low Carb Cloud Bread Recipe Made with Baking Soda and a keto friendly recipe! Add a tablespoon of brown sugar or honey or your sweetener of choice to make this a sweet version