Nadine Vermaak

Nadine Vermaak

Nadine Vermaak
More ideas from Nadine
The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags!

Running to Lose Weight The ultimate workout to target those saddlebags. Try these amazing moves to feel the burn as you tone and sculpt your backside! Say See Ya to Saddlebags! - Learn how to lose weight running

Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Ab Exercises to Define Your Waist - Fitness - Health.com

These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominis, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back.