Nadja Needham
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Meal planning and shopping are tough when on the Dukan Diet Consolidation Phase…

Meal planning and shopping are tough when on the Dukan Diet Consolidation Phase. This cheat sheet helps!

The Complete Dukan Diet Food List For All Phases

Here is the ultimate Dukan diet food list with over 100 allowed food items: all pure protein foods, the vegetables, and the allowed drinks.

Truth Diet is the first two phases... The third phase you need to leave out…

Truth Diet is the first two phases. The third phase you need to leave out Dairy. Fourth phase does not work. You have to mostly stick to Stage 1 and serious when I say no Dairy! You can suck it up and get use to it!