Self care is so important for stress relief and your mental health - but I know practicing self care can seem impossible when you're having a bad mental health day. The problem with self care ideas over the internet is that they often aren't inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you'll be able to take care of yourself no matter how bad a day you are having! #selflove
When life gets overwhelming, it's so important we all take self-care days to unwind and destress. Here are 10 ideas for your own mental health day, and what you can do on your day off work! #selfcare #mentalhealth
10 self-care ideas! Start practicing some well-deserved self-care! An additional plus, it's a cute printout!
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