Nadine Fourie
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Diary of a Fit MommyThe Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy

Diary of a Fit MommyPostpartum Workout for the C-Section Mama - Diary of a Fit Mommy

The complete list of diastasis recti exercises. 15 best moves every woman who has one should be doing to get back in shape.

The complete list of diastasis recti exercises. 15 best moves every woman who has one should be doing to get back in shape.

6. Dumbbell RDL: This move targets the muscles of your hamstrings, glutes and lower back. It’s the perfect exercise to get rid of cellulite in [...]

One of the most noticeable features of our legs is the calf muscle. The calf muscle, when toned and built, can actually help give off [.

Postpartum workout program from home: diastasis recti exercises plus heal the mom pooch workout! Plus it's an easy at-home workout!

Postpartum workout program from home: diastasis recti exercises plus heal the mom pooch workout! Plus it's an easy at-home workout!

You're going to want to bookmark this.

You're going to want to bookmark this.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

Check out the tutorial how to make DIY wooden modern chairs for home decor @istandarddesign

Check out the tutorial how to make DIY wooden modern chairs for home decor @istandarddesign

Let’s face it, the rainbow striped cake is getting a little played out, but what about rainbow polka dots?!

Let’s face it, the rainbow striped cake is getting a little played out, but what about rainbow polka dots?