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Killer 10 Minute Full-Body Dumbbell HIIT Workout For Total Body

Killer 10 Minute Full-Body Dumbbell HIIT Workout For Total Body

Repin and share if this workout got you rock hard abs for summer! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Repin and share if this workout got you rock hard abs for summer! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Ever since my daughter Kate’s Cars-themed 3rd birthday party the demand for the printables I made for her party has been overwhelming! As much as I’d love to provide you all with copies of the exact d

Ever since my daughter Kate’s Cars-themed 3rd birthday party the demand for the printables I made for her party has been overwhelming! As much as I’d love to provide you all with copies of the exact d

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

i don't like the term "cheat meal." I like the term "splurge meal." If you follow the 80/20 rule...eating healthy 80% of the week and you allow yourself 20% for "splurge meals."

i don't like the term "cheat meal." I like the term "splurge meal." If you follow the 80/20 rule...eating healthy 80% of the week and you allow yourself 20% for "splurge meals."