Killer 10 Minute Full-Body Dumbbell HIIT Workout For Total Body
Repin and share if this workout got you rock hard abs for summer! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!
Kids Room Organization: 16 Clever DIY Storage Ideas
Ever since my daughter Kate’s Cars-themed 3rd birthday party the demand for the printables I made for her party has been overwhelming! As much as I’d love to provide you all with copies of the exact d
Try this leg workout and feel the burn. #fitness
full-body circuit workout, takes about half an hour!
Workout Plan - Click image to find more health posts
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
i don't like the term "cheat meal." I like the term "splurge meal." If you follow the 80/20 rule...eating healthy 80% of the week and you allow yourself 20% for "splurge meals."