More ideas from Nadine
You’re Going to Love This 15-Minute Bootcamp Workout

You’re Going to Love This 15-Minute Bootcamp Workout

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Good for relaxing as well

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

I'm getting there

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.