Mark Shuttleworth, space tourist and entrepreneur

Mark Shuttleworth gained worldwide fame on 25 April 2002 as the second self-funded space tourist, and first ever African in space.

Zola Pieterse (born Zola Budd, 26 May 1966 in Bloemfontein, Orange Free State, South Africa), is a former Olympic track and field competitor who, in less than three years, twice broke the world record in the women's 5000 metres and twice was the women's winner at the World Cross Country Championships. Budd's career was unusual in that she mainly trained and raced barefoot.

A detailed article from an experienced physio on how to manage ITB problems - includes stretches and advice on strengthening to deal with the cause of the problem

South African Broadcasting Corporation | SABC | SAUK. Ha..ha...way way back when we first got "T.V." in S.A.

South African Broadcasting Corporation | SABC | SAUK. Ha..ha...way way back when we first got "T.V." in S.A.

Miss World 2014 Winner Is Miss South Africa, Rolene Strauss—See Photos and Find Out Who Else Make the Top 10!  Rolene Strauss, Megan Young, Miss World

And the Miss World 2014 Winner Is...

Miss World 2014 Winner Is Miss South Africa, Rolene Strauss—See Photos and Find Out Who Else Make the Top Rolene Strauss, Megan Young, Miss World

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