Nadine Heitmann

Nadine Heitmann

Nadine Heitmann
More ideas from Nadine
Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance.

Laugh your self out with various memes that we collected around the internet.

Stretches that improve different parts of your body. Laugh your self out with various memes that we collected around the internet.

Wendy Videlock -- You can find more details by visiting the image link. #ILoveDogs

Separation anxiety is tough for both dogs and their owners and can lead to disruptive and destructive behavior. This Petcube infographic gives three solid tips on how to help your dog or puppy deal with separation anxiety.

Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lung

tasnice

tasnice

7 Best Armpit Fat Exercises to Get Rid of Underarm Fat and Back Bulge in a Week

Best Armpit Fat Exercises – Underarm fat is probably one of the most undesired types of fat, because it makes our arms look unaesthetic. Also called bat wings, saggy arms caused by fat accum…

These pinecone elves are ADORABLE! They're really easy to put together and they make super cute ornaments. You can even tie them onto a garland! Such a fun Christmas craft!

These pinecone elves are ADORABLE! They're really easy to put together and they make super cute ornaments. You can even tie them onto a garland! Such a fun Christmas craft idea!