Oatmeal Energy Bites (Easy No-Bake Snack) – . Dates and date syrup instead of honey. Ingredients: 1 cup rolled oats cup almond butter (or substitute peanut butter) cup chocolate chips cup raw honey cup ground flaxseed
High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an portion of this cheesy red pepper and lentil bake really is.
Low carb pumpkin pie: 1 can ounces) pumpkin (NOT pumpkin pie mix) cup milk 4 large eggs, beaten 2 tsp vanilla cup Splenda tsp salt 2 tsp pumpkin pie spice fat free or low fat frozen whipped topping . Tweak for THM