Nadine Basilio

Nadine Basilio

Nadine Basilio
More ideas from Nadine
30-30-30 workout: 30 exercises for 30 seconds each, resting 30 seconds in between.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long.