Nadine Phillips

Nadine Phillips

Nadine Phillips
More ideas from Nadine
12-minute bodyweight core workout -- perfect for doing at home!

12-minute bodyweight core workout -- perfect for doing at home!

The (15-Minute) Belly Blasting Workout Wall Crunch and Twist Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.

The (15-Minute) Belly Blasting Workout Wall Crunch and Twist Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.

The (15-Minute) Belly Blasting Workout Wall Crunch and Twist Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.

The (15-Minute) Belly Blasting Workout Wall Crunch and Twist Sit on a stability ball, facing a wall. Lie back so the middle to small of your back is resting on the ball. Place your feet hip-width apart on the wall with your knees bent 90 degrees; cross your arms over your chest. Curl up and twist through the waist to the left. Return to center and curl down so your back is parallel to the floor, then twist up to the right. That's one rep. Do 10 to 12.

Skinny Ms. is here with a solution! These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, you’ll be on the road to a bulge-less bod and bust out those crop tops when the weather starts warming up!

Skinny Ms. is here with a solution! These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, you’ll be on the road to a bulge-less bod and bust out those crop tops when the weather starts warming up!