Exercise

12 Pins
 · Last updated 6y
a woman doing yoga poses with the words baby belly pooch on her chest and bottom
Postpartum Pilates Core Workout
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
a woman with her eyes closed and the words 5 benefits of facial yoga above her head
5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)
Did you know facial yoga can actually help with anti-aging? Here are two poses to try out to help say goodbye to crow's feet and stick to crow's pose! #yoga #antiaging
a woman is doing yoga poses on the floor
Hip-Opening Seated Yoga – a plant-filled life
Seated Hip Opening Yoga. love hip-openers! pigeon is great as well.
Amazing Ways to Lose Weight Quickly And Easily | The WHOot Wake Up Workout, Workout Morning, Asana Yoga, Low Carb Diets, Visceral Fat, Everyday Workout, Fitness Challenge, Fat Loss Diet, Morning Workout
The WHOot
Amazing Ways to Lose Weight Quickly And Easily | The WHOot
a poster with instructions on how to do yoga
Yoga and Metabolism: Myths and Truths
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
a woman doing yoga poses with the words 7 hip opener yoga poses to release negativity
7 Hip Opener Yoga Poses To Release Negativity (Photos)
7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)
a woman doing yoga poses with the title 20 minute beginner yoga workout for flexibility
20-Minute Beginner Yoga Workout For Flexibility
Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
a woman doing yoga poses for tight, rounded shoulders
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
3 Yoga Poses for Tight, Rounded Shoulders
the instructions for how to do a hamstring opener on a yoga mat are shown
fiterazzi.com
yoga+poses+for+tight+hamstrings | Yoga for Tight Hamstrings
a poster showing how to use the arm curl for strength and bodyweights, with instructions
Here's How To Work Out Your Arms In Three Minutes Flat
Here's How To Work Out Your Arms In Three Minutes Flat
Arm workout for slimmer arms in 6 weeks, going to give it a try! Gym Outfits, Fitness Workouts, Slimmer Arms, Motivasi Diet, Formda Kal, Motivation Fitness, I Work Out, Arm Workout
A work in progress
Arm workout for slimmer arms in 6 weeks, going to give it a try!
an image of a woman in sports bras on her cell phone, with the caption
backonpointe
Ab Workout