Don't want someone else's body, just want a healthier & happier you! So, push yourself, your body is stronger than your mind.
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.
Slimming Legs Chair Workout
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Daily workout exercise-plans. ...after my 30 day challenge
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30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.
A Passionate Runner
Push yourself Pinning for the message but can we stop with the useless commas?!