Nadia Scott-Crossley

Nadia Scott-Crossley

Nadia Scott-Crossley
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f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches

Repin and share if this workout gave you abs of steel! Read the post for all the info!

Repin and share if this workout gave you abs of steel! Read the post for all the info!

Modern Garden

Modern Drought Tolerant (Xeriscape) Garden Even the desert is far from devoid of beautiful plant life. Not all of the Southwest US is desert, yet all have to be cognizant of water use! Love some of the plants used in this pic.

Instead of bouquets, give each bridesmaid a mason jar filled with baby's breath to carry down the aisle | Andie Freeman Photography

Instead of bouquets, each bridesmaid carries a mini vase of baby's breath in a twine-wrapped Mason jar to carry down the aisle. After the ceremony, they put them ont eh tables as centerpieces!