My most searched recipe and most requested by friends and family! South Africa... Crunchies were my favorite “biscuit”—the South African term for cookie

Crunchies - Traditional South African Oatmeal Cookie Bars

South-Africa - Frikkadels: South African braised meat balls – is a popular comfort food. This easy recipe will give you great results every time.

Frikkadels

The kids love meatballs, I'll have to try these sometime, need to get mint . South-Africa - Frikkadels: South African braised meat balls – is a popular comfort food. This easy recipe will give you great results every time.

Mealie Bread (South African Corn Bread)

Mealie Corn Bread

Mealie Bread (South African Corn Bread) - steamed corn pudding that is super-moist with a rich flavorful taste; added with some basil and smoked paprika to level up the flavor in this popular African and Southern bread.

This versatile sauce only takes 10 minutes to make . Hot , spicy and full of flavor. Vegan, Gluten Free and Paleo.

Piri- Piri Sauce

This versatile sauce only takes 10 minutes to make . Hot , spicy and full of flavor. Vegan, Gluten Free and Paleo. African bird’s eye chili, or Peri Peri is a hot pepper that is grown in most African countries. Peri peri is Swahili word for hot.

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