nadene stephens

nadene stephens

nadene stephens
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This low-impact PiYo workout will still work your muscles and give you a total body burn. Sculpt lean muscle while stretching and relaxing your body. This effective 20 minute workout requires only a yoga mat so you can do it at home or on the go!

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthen