Summer body workouts

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 · Last updated 10mo
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Full Glutes Workout For Unbeatable Gains 🍑
3 Leg workout using Dumbbells or barbell
Dumbbells Glutes Workout🔥
Dumbbell Bulgarian Split Squats (3 sets of 10-12 reps per leg): Hold a dumbbell in each hand at your sides. Stand facing away from a bench or step, with one foot resting on it behind you. Lower your body into a lunge position, then push back up through your front heel. Repeat on the other leg.
exercise booty