Try these moves in a circuit using a 2:1 ratio 🔥 Work:Rest 🔥 Powered by AMINO H2O! Tap the link. The length of time you spend moving through these exercises is up to you! I would suggest 20 seconds work to 10 seconds rest for beginners, or if you are more advanced try 40 seconds work to 20 seconds rest. Here are the exercises: 1. In & Out Hops 2. Arm Banded Squat Jump With Floor Tap 3. Plank Jacks With Band Around Ankles 4. Keep Band Around Ankles For Burpees
The Total Body Challenge will not only help you see amazing and unbeatable results in your body, you'll absolutely love how strong you'll become mentally as well... The YogaBURN Total Body Challenge is unlike any other workout and I think you'll love it too ❤️ Tap the link to learn more!
I really think you are going to LOVE this workout, and it's all about the 🍑 Aim for 12-15 reps of each exercise, and if you want more, add 1 more round! Let's get the sweat on! Be sure to save this post. Now, if you want to Trim, Tone & Strengthen your entire body while boosting your metabolism to achieve the afterburn effect to burn fat for 48 hrs after your workout... You need to tap the link for the full body - follow along from home calorie burning and body blasting routine!
Resistance band workouts are low-impact which for me is the safer way to workout, they can increase your strength and build muscle too, and they're portable!! So no matter where you are, or if you don't have a lot of space to workout, you can use bands! I LOVE how convenient it is to workout in the comfort of my own home and I found resistance training using bands is safer if you work out at home. Tap the link to check out my TOTAL BODY CHALLENGE and receive a free band!
You can truly experience the life-enhancing benefits of Yoga + the cutting-edge benefits of Resistance Training in just 15-minutes! How awesome is that? You can Shape, Tone, Strengthen your Body, & Burn lots of calories with the YB Total Body Challenge! This Unique and Revolutionary Follow-Along From Home Program combines Hatha Yoga + Resistance Training + Cardio for you to experience the very best results in the shortest amount of time! Tap the link to begin your Total Body Transformation!
I get questions all the time about shaping up the arms! And if you’re anything like me, you’ll agree that this area tends to require more attention as we get older ❤️ Not to worry, I’ve got 4 great exercises to help target this area and reshape the arms. 1. Handcuffs for triceps 2. Archer For Back & Biceps 3. Goddess Squat Shoulder Pulse (shoulders) 4. Lunge Pull Down (Lat Muscles in Back) I’d love to walk you through a 15 minute total body routine on the next page 😊
The best thing about the Yoga Burn Total Body Challenge? You can do it anywhere!! These moves tone & strengthen your entire body whole burning calories 🔥and that’s not all, they are actually fun and effective! If you like this video then you’ll love the 15 minute total body challenge at the link below. Here’s the workout: 1. Warrior 2 Archer 2. Squat & Side Raise 3. Banded Mountain Climber 4. Donkey Kick 5. Side Plank Clam 6. Ankle Banded Locust 7. Lunge & Tricep Press Like and Share!
A full workout from the Total Body Challenge!! 1. Gentle warm up with cat/cow and down dog 2. Banded donkey kick right side for 20 reps 3. Keep the band on and lay on your left side for banded side plank clam for 20 reps. 4. Repeat 2&3 on the other side 5. Plank pose with alternating knee taps 6. Flow and breathe for active recovery then repeat 1-2 more times 💪
Today We Talk About The 5 Big Benefits of Working Out At Home Instead Of The Gym! Here at YogaBURN we believe home workouts can be superior to gym workouts for SO many reasons! But of course, not all home workouts are created equal 😉 So if you’re serious about getting noticeable changes in your body, be sure to tap the link below to give the Total Body Challenge a try: It’s designed to help you strengthen, tighten and tone the whole body with low-impact movements that feel great!
I receive countless messages about Boobs… how do I make them smaller? How do I make them bigger? How do I make them more lifted? Well the truth is, breasts have a lot to do with genetics, and body fat. Naturally we all have different breasts, and for most of us, our breasts are affected by nursing, weight loss, weight gain, and daily activity. So, while keeping this in mind, there are some great exercises that can help strengthen the ‘Cooper’s Ligaments” that are like your body’s built in bra!
For this workout, do each move in the circuit for 40 seconds work, 20 seconds rest. Once you've gone all the way through each move, take a 1-2 minute break and repeat 2 more times! 👉 Side Shuffle Hop 👉 Alternating Curtsy Lunge 👉 Banded Mountain Climber 👉 Bear Side Crawl 👉 Hover Donkey Kick
Welcome to your Upper Body Band Workout Today we did a Workout inspired by the Total Body Challenge that you can get at the link below: Be sure to get secure yours today and you’ll receive instant access in your email inbox so you can start right away! But if you’re not sure which at home yoga-fitness routine is right for you, click the link below to go to the quick 45 second quiz I made for you and figure out where to start: I really think you’ll find it really helpful 😊 Hugs, Zoe
This month in the Inner Circle Coach Jamie has put together a 3 part series that was highly requested and does not disappoint! Check out the ‘Sexy Arm Challenge’ for 10-minute workouts that are sure to surprise you with how simple yet effective they are at targeting all 3 areas of the arms – the SHOULDERS, the BICEPS, and the TRICEPS And today you can join the YogaBurn Inner Circle FREE 💥 Tap the link to get this challenge started TODAY! See you on the other side lovely! 🤗
If you're tired of your regular routine, you don't look forward to your workouts and you are not seeing the results you're waiting for... TODAY I challenge you to say "No more" and try something different... Something designed for busy Women... Interested? The Yoga Burn TOTAL Body Challenge combines Yoga + Resistance Training to give you the BEST of each discipline! Let me guide you on your wellness journey while you take care of your MIND, BODY, & SPIRIT. 🧘 Tap the link to get started!
If you want to get in shape and look your BEST this summer, you need to start your fitness routine now! The Yoga Burn TOTAL Body Challenge can help you manage tone and sculpt your entire body and look bikini ready from the comfort of your own home and you only need the YB Sculpting band that I have included for FREE with your Total Body Challenge purchase! How awesome is that? The YB Band is a customized resistance ideal for lower and upper body workouts, you are going to LOVE it! 💚
So many of us think it's an issue... but did you know than 93% of women have cellulite?? In fact, I barely know anyone WITHOUT it! And I can’t say it enough – you are beautiful the way you are, and cellulite is completely normal ❤ But, if you want to help smooth out the appearance of cellulite, I've used this mix of muscle shaping + fat burning exercise—and am seeing GREAT results! 🙌 Today, I'm sharing 3 exercises from my FAVORITE full body sculpting routine.
You CAN get a great body at home, without weights, on your YOGA MAT!!! Here I'm using a little resistance band, but you can do all of these exercises without one!! I did only 5 of each so I could show you them all. Do at least 3 sets of 15 repetitions of each move. I was alternating a round of this with cleaning the house!!!
Arms are one of those areas us ladies notoriously neglect - yet complain about! Lol 😝 So, here are some great exercises you can do with the Total Body Sculpting Band right from home to help slim, tighten and tone the arms! Aim for 12-15 reps and 3 rounds of these exercises: 1. Warrior III Kickback 2. Warrior III Straight Arm Pulse 3. Lateral Press & Lift (4 up, 4 down) 4. Hold Press Out & Lift -Lower Arms 5. Preacher Curl Full band workout routine is at the link:
There’s no need to invest in a bunch of equipment or a gym membership...instead check out the only price of equipment you’ll ever need at the link. And if you’d like a full follow-along from home routine, tap the link below and I throw in a band for free! I’ll walk you through how the routine works on the next page!! See you there, Zoe.
Hi beautiful, Zoe here, from Yoga BURN! Today I want to share with you one of my FAVs exercises using a tiny little band to tone and strengthen your body! What I LOVE the most about the Yoga BURN Total Body Challenge is that combines 2 of my favorite things... Yoga and Bands!! Who doesn't love them? This program is designed to help you manage your weight, tone, sculpt and strengthen your body, boost your metabolism and MORE, while having fun... in as little as 15 minutes! 💙💛💚 Tap the link!
The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15 minute routine… I’m talking about a revolutionary fitness routine for women that will save you a ton of time while allowing you to experience: A Faster Metabolism Improved Flexibility & Posture Long, Lean Muscle Tone And Definition Improved Health, Energy and Focus Renewed Dedication To Your Yoga Routine And so much more… Tap above to see the first ever Yoga + Resistance Routine!
Try this intelligent, low-impact approach to working out with the 12-week Yoga Burn Total Body Challenge ❤️ I designed this series with you in mind...to powerfully help you shape up and sculpt long, lean muscle tone while actually improving flexibility instead of losing it — anytime, anywhere!
Benefits of this amazing sequence... ✨Stretches the groin, lower back, and sacrum ✨Releases the hips and knees ✨Excellent stretch for the calves, ankles, and feet ✨Tones the belly The Total Body Challenge is a game changer and I can't wait for you to give it a try! Roll out your mat and do it with me...in as little as 15 minutes you can get it done. That's right, I have broken this series down into 15-minute segments for the busiest of schedules.