Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals
I like this idea. The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! SO EXCITED :)
Weekly meal prep/Meal prep Monday: +Salad with chicken breast carbs) +Turkey meatloaf muffins carbs) with broccoli +Zucchini, yellow squash and bell pepper medley carbs) with chicken breast. +Egg, turkey sausage and bell pepper muffins carbs)
Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.