Roxanne George

Roxanne George

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4 Bodyweight Moves for a High-Intensity Core Workout - Twenty minutes and a little space is all you need for this challenging workout that strengthens your abs, butt, and lower back.

4 Bodyweight Moves for a High-Intensity Core Workout "This quick-but-core-crushing bodyweight workout focuses on building strength and stability through a combination of core movements that keep your abs, glutes, and lower back under constant tension.