Warm lentil and Brussels sprout salad - MyKitchen
It’s time to vamp up that nutritional content with this lovely warm winter salad. We know Brussels sprouts may not seem to be the most glamorous veggie, but they are having a huge moment in the foodie spotlight these days, appearing in fine dining dishes in restaurants the world over. This Brussels sprout salad is a favourite of ours as a side dish to complement a meaty meal.
Chicken carnitas and cauli-rice burrito bowl - MyKitchen
This wholesome meal is so trendy we can’t even… We’ve got low-carb and high-protein, Mexican flavour, cauli-rice, bowls, everything. Our chicken burrito bowl is not for the faint hearted but all the prep effort will be more than worth it. Trust us.
Naartjie grilled chicken
Citrus season is upon us and we couldn’t be happier. We decided to feature this proudly South African squeeze in this week’s poultry recipe to celebrate. Enjoy our naartjie grilled chicken for some tasty zing and a delicious vitamin C boost.
Polenta with chickpea and mushroom ragout - MyKitchen
Mmmm, polenta, please! We absolutely love this starchy staple, It’s perfect for bulking up nutrient-packed winter meals such as this one. Whip out our vegetarian mushroom ragout this meat-free Monday. You won’t be sorry.
Thai chicken and watermelon salad - MyKitchen
No matter the season, we will always make space for a fresh salad on the table. To make it more comforting for autumn, we added some Thai chicken to this salad. And make sure you make it soon while the last of summer’s watermelons are still on the shelves. This beautiful watermelon salad is healthy, wholesome, fresh and packed with flavour
Broccoli and oat crustless quiche - MyKitchen
If you are super active during the day or have a vigorous fitness routine, you’ll need to recharge your batteries with plenty of lean protein and veggies. Enter our vegetarian crustless quiche! Get your protein fix from the eggs and we all know how great broccoli is for you. Plus oats are great for assisting you with maintaining sustained blood glucose levels.
Lemon baby marrow noodles with garlic chilli prawns - MyKitchen
It’s that time of year again where we all need to give our immune systems a boost. And this healthy wholesome meal will certainly do the trick, and it’s absolutely delicious. If you are looking for a more budget-friendly option, feel free to swap the prawns for shrimp, or use beans as a vegetarian option.
Oats and quinoa breakfast bars - MyKitchen
One of the biggest problems when it comes to eating healthy is making sure your snacks are super healthy. These breakfast bars can be enjoyed throughout the day or first thing in the morning to keep you going until your next meal!
Breakfast muffins - MyKitchen
There’s nothing wrong with craving comforting, baked goods first thing in the morning, and if you whip up a batch of our breakfast muffins this weekend, you can have just that. And they’re healthy too.
Lentil burgers with potato wedges and avo salad - MyKitchen
This is the budget-friendly, vegetarian burger meal you’ve been waiting for. We have all the good things: potato wedges, a salad full of avocado and some scrumptious lentil burgers. Dinner is served!
Baked potatoes with tuna ceviche
Did you know that oily fish such as tuna contain omega-3 fatty acids that may keep headaches at bay. Not to mention a whole host of other health benefits. Serve our healthy tuna ceviche on top of a baked potato with a side of dressed leafy greens for added magnesium which will assist in brain functioning.
Spinach risotto with roast chicken - MyKitchen
Pair risotto with roast chicken breasts and you’ll have a wholesome mid-week meal you’ll go for again and again, and learn a new cooking skill as well.