One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

Here’s How Much You Must Walk To Lose Weight, It’s Far More Effective Than Running

The 10 BEST Pieces of Equipment for Your Home Gym!

The 10 BEST Pieces of Equipment for Your Home Gym

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program.

Total Body Transformation

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program.

precision nutrition exercise when sick image Should you exercise when sick? [Infographic] How to make working out work for your immunity.

precision nutrition exercise when sick image Should you exercise when sick? [Infographic] How to make working out work for your immunity.

How to Avoid Stress Eating in College | the young hopeful

How to Avoid Stress Eating in College

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

30-Day Get in Shape Training Plan for Beginners

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

8 Moves to Get the Sexiest Side Butt Ever

BUTT EXERCISES AND WORKOUT: Give your booty some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You'll want to complete up to three sets of 15 reps of each move on each side. Click through for the complete workout and for more fitness tips. And find more fitness ideas and free workouts you can do at home at Cosmopolitan.com.

How to Build Big Muscles Fast http://weeklyfitnesstips.com/how-to-build-big-muscles-fast/ #muscles #fitness #weeklyfitnesstips

How to Build Big Muscles Fast

How to Build Big Muscles Fast http://weeklyfitnesstips.com/how-to-build-big-muscles-fast/ #muscles #fitness #weeklyfitnesstips

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