Wendy Myburgh
More ideas from Wendy
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! www.spotebi.com/...

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim

@sheisanna

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

Sciatica Treatment: 8 Instant Relieving Yoga Asanas For Sciatica

8 Instant Relieving Yoga Asanas For Sciatica There are several ailments that cause pain, but very few can be as excruciating or annoying than Sciatica, is not it? Have you ever tried yoga for sciatica pain relief?