Workout

339 Pins
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1mo
By
Myah lynn
a woman standing on top of a skateboard in a room with an exercise i wish sign above her
Hunter Elam on Instagram: "If I could go back and start my training journey over again, I would have started training plyometrics sooner. Since incorporating them into my training: -I feel stronger -I am in less pain -I feel less sluggish -I feel more athletic -I am obsessed with training Not to mention the transfer they have to everyday life is unmatched. I would say EVERYONE should have plyometrics in their program. It doesn’t matter the style or training you do, the sport you play, or if you don’t do anything at all. Start training plyometrics! // Ready to build muscle, become more athletic, and PR your lifts? DM “READY” to chat more. @movemountainstraining"
a woman in a black fishnet skirt and brown top is holding a straw bag
NAIREE KIANA on Instagram: "the only dumbbell upper body workout you need —perfect for my besties working out from home, or a quiet corner in the gym! 👏🏼 #armworkout #armworkoutsforwomen #armworkouts #armworkoutsforgirls #gymworkouts #gymworkout #dumbbellworkout #dumbbellworkouts #workouts #shygirl #shygirlworkout #gymmotivation #dumbbells"
𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "my holy grail ✨ leg raises AMRAP into hanging knee raises AMRAP x3 weighted toe taps | 10 each leg, 10 both legs 3x v crunches | 15 reps x 3 up and overs into in and outs 15 of each x 3 wearing all @younglaforher | FIONA @youngla | FIONA @helimixco | FIONA - - - #gym #coreworkout #gymgirl #gymmotivation #fitnessmotivation #abs #core #abworkout"
𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "my holy grail ✨ leg raises AMRAP into hanging knee raises AMRAP x3 weighted toe taps | 10 each leg, 10 both legs 3x v crunches | 15 reps x 3 up and overs into in and outs 15 of each x 3 wearing all @younglaforher | FIONA @youngla | FIONA @helimixco | FIONA - - - #gym #coreworkout #gymgirl #gymmotivation #fitnessmotivation #abs #core #abworkout"
Maia Henry on Instagram: "One of my favorite full body exercises, join team for more! Wearing @oneractive code MAIA for $$ off! • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #bloompartner"
Maia Henry on Instagram: "One of my favorite full body exercises, join team for more! Wearing @oneractive code MAIA for $$ off! • • • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #fittok #bloompartner"
a man laying on top of a yoga mat with the words most virtual ab workout in the world
@bernardorebeil on Instagram: "Most Viral Ab Workout in the World💀Gymshark Code: BERNARDO10 #bernardorebeil #abs #absworkout"
an open laptop computer sitting on top of a wooden table next to a bowl of fruit
Taliyah 🦶 on Instagram: "✨Hi stinks✨ Full fit from @oneractive code STINKY - timeless jacket + effortless leggings Workout deets // - do each exercises back to back no rest - 40 sec each exercise - 3 rounds, 1 min rest between each set 1:1 training application is in my bio stinks !!! January promo is buy 2 get 1 month free! Plusss im doing a 6 month challenge with my girls (tons of prizes 🥹) . . . #blackgymgirls #pilates #pilateslovers #gymgirlvids #cutegymclothes"
Ana on Instagram: "Try these hip flexor exercises and your leg days will get 10 times better ‼️✨ #gymlife#hipflexors Would you try on your next leg day ?"
Ana on Instagram: "Try these hip flexor exercises and your leg days will get 10 times better ‼️✨ #gymlife#hipflexors Would you try on your next leg day ?"
a woman standing in front of a mirror with her hands on her hips and the words pi
loseweightfast on Instagram: "#loseweight #losingweightjourney #lowcal #lowcalories #weightlossadvice #weightlossjournal #weightlosss #weightlosstips #workout #healthycoach #hitcardio #losebellyfat #losebodyfat #losethefat #lossingweight #nutritionaltips #weight_loss_diet #weightloss #weightsloss #fitnessgoals #exerciseroutine #fattofitjourney #lossweight #postpartumweightloss #weightlossgoal #weightlossmeals #weightlossprogram #weightlossresults #weightlossstruggle #weightlosstransformations"
a woman is exercising with headphones in the gym
JULESGAINS | Online Fitness Coach on Instagram: "You asked & you shall receive 😌🫶 Beginner back staples: Assisted pull-up (smith machine) 3xamrap Neutral grip pulldowns 3x12 DB bent over row 3x12 DB rear delt fly 3x12 What other tutorials do yall wanna see? 👀 Commit to you, for you. 1:1 coaching, 🔗 in bio. . . #gym #gyminspo #gymmotivation #gymgains #gymlife #gyminspiration #gymgains #gymlifestyle #lifestyle #healthylifestyle #gains #fit #upperbodyworkouts #womenweightlifting #backexercises #backworkout #fitnessmotivation #fitnessjourney #fitness #fitnesslife #gymgirl #gymrat #gymlover #girlswholift #transformation #gymtraining #gymtransformation #strengthtraining #strong #motivation #inspiration"
a woman standing on top of a white couch
Fefa Lazu 🇵🇷 on Instagram: "Dumbbell Clamshells Upper Glutes #glutes #gluteworkout"
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a woman in green shorts and headphones working out on a machine at the gym
MADISON DE JESUS-WALKER on Instagram: "let’s build some dorito backs🍗✨— we love a high volume workout day hehe. make sure to save and share this workout with your gym bestie so you guys can try it out together!!🩷💅 join my BUILD programs on @evolveyou for more workouts like this🩵 C0de “MDJ” to save $$ off all your Gymshark 0rders🦈🩷 #backworkout #backgains #upperbodyworkout #upperbodystrength #gymfitness #gymoutfit #strongback #pullups #workoutinspiration"
a woman in green bodysuit doing exercises on an exercise mat with her hands up
Ana on Instagram: "Absolute game changer 🙌🏼 outfit : @dfyne.official 🩵"
Bray | Full Body Reset💪🏽✨ on Instagram: "these tips will get you there 🤌🏽💪🏽✨ follow @builtbybray for Faith, fitness and nutrition tips🫶🏽 •Fill your mind with the word, so the enemy can’t fill it with lies -When you don’t have the strength, lean on God not your own understanding. read your bible 🫶🏽 Philippians 4:13 “I can do all things through Christ who strengthens me” •Eat whole foods, fuel your gains, and practice 80/20💭 -when you cut out the processed foods and refined sugars you’ll have more energy, mental clarity, and feel refreshed. + hitting your protein goal is key to build that muscle and burning fat— all while being in a caloric deficit. •Strength training 4x a week, follow a split, be consistent 🏋🏽‍♀️ -you want to follow the same program for 8-12 weeks while
Bray | Full Body Reset💪🏽✨ on Instagram: "these tips will get you there 🤌🏽💪🏽✨ follow @builtbybray for Faith, fitness and nutrition tips🫶🏽 •Fill your mind with the word, so the enemy can’t fill it with lies -When you don’t have the strength, lean on God not your own understanding. read your bible 🫶🏽 Philippians 4:13 “I can do all things through Christ who strengthens me” •Eat whole foods, fuel your gains, and practice 80/20💭 -when you cut out the processed foods and refined sugars you’ll have more energy, mental clarity, and feel refreshed. + hitting your protein goal is key to build that muscle and burning fat— all while being in a caloric deficit. •Strength training 4x a week, follow a split, be consistent 🏋🏽‍♀️ -you want to follow the same program for 8-12 weeks while
a woman standing on top of a mat holding a tennis racquet in her hand
AVA AXELROOD on Instagram: "3 rounds of this and you’ll be BURNING🔥 Set: @nvgtn 🩵 Shoes: @nike #nikepartner #nikead #nikeaffiliate #nike365 • • • • • • • #abs #abcircuit #abexercises #core #corecircuit #corestrength #workoutplan #fitnessroutine #gymcommunity #girlswholift #strongwomen #gymtrend #fitnesslife #viral #gym #gymadvice #fitnessmotivation #gymreels #gymgirl #fitness #fitnesstrainer #personaltrainer #gymhack #gymtips #gymlife"
a man is doing exercises in the gym
Jeremiah Pha on Instagram: "Starting the program right!! I think I’m only gonna be showing you guys the leg days unless you guys want the upper body workouts as well! Let me know in the comments! But here is week 1 of the first leg day! This is a 5week program! Full workout ⬇️⬇️ Plyos: Pogos for speed Pogos for height Weighted pogos 1a. 5 sec Eccentric Squats 2x3 70-75% of max 1c. Drop Jumps 2x4 1d. Kettlebell Jumps 2x4 2a. 5 sec Eccentric Hip Thrusts 2x5 70-75% of max 2b. 5 sec Eccentric BG Split Squat 2x3 70-75% of max 3a. Cossack Squats 2x8 3b. Heavy eccentric calf raises 3x AMAP • • • • • • #explore #explorepage #volleyball #haikyuu #hinata #mensvolleyball #outdoorvolleyball #spectrum #molten #protouch #vertical #jumping #hmong #highlights #tournament #volleyballtournament
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