Marcia Williams
More ideas from Marcia
I love Ballet.

Misty Copeland achieved her goal of being named the first black principal with the American Ballet Theatre (ABT)

“ © Daria Chenikova Дариа Ченикова Anastasia Guschina Анастасия Гусчина, The Bolshoi Ballet Academy ”

yoiness: “ © Daria Chenikova Дариа Ченикова Anastasia Guschina Анастасия Гусчина, The Bolshoi Ballet Academy ”

Adding dynamic stretching before your Insanity workouts and static stretching after could be your ticket to reduce muscle soreness and prevent injusry.

Stretch Before and After the Insanity Workout to Reduce your Risk of Injury<<these are good dance stretches. Does that mean dance is like the insanity workout?

Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly! https://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Work your abs, obliques & lower back with this core & cardio workout. Increase your aerobic fitness at home & get a toned, sculpted & slim belly.