Great recipe! --- Smothered Chicken - with Spinach, Mushrooms and 3 Cheeses *Induction Friendly (recipe uses 1/2 cup of white wine for deglazing and reduced down until almost all is cooked out - technically wine is not allowed while on Atkins induction - use dry white wine or a substitute such as chicken broth or stock or diluted lemon juice.
A-Z Guide to LCHF - "H" stands for healthy fats! This article is based on the H section of the A-Z guide to LCHF article. What fats are suitable for low carb and keto diets? This infographic gives a variety of different options that are both healthy, nutritious and generally pretty tasty too! Which one is your favorite? This infographic is from the H section of the LCHF guide at http://nutritionadvance.com/lchf-resource