30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
Ingredients: – 2 teaspoons of coconut oil – 1 egg yolk – 1 teaspoon of honey – 1 tsp olive oil Preparation method: – Add all ingredients in a bowl and mix them until you get a homogeneous paste – Add the cream in a jar – Keep the cream refrigerated
Nobody likes having a double chin! While being overweight can contribute to it, for some people itâs simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles.