Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
Ingredients: – 2 teaspoons of coconut oil – 1 egg yolk – 1 teaspoon of honey – 1 tsp olive oil Preparation method: – Add all ingredients in a bowl and mix them until you get a homogeneous paste – Add the cream in a jar – Keep the cream refrigerated