Michelle Van

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Michelle Van
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If you're new to yoga and want to start the day with an invigorating sequence, try this 15-minute beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind! https://www.spotebi.com/yoga-sequences/beginners-salutation-flow/

If you're new to yoga and want to start the day with an invigorating sequence, try this beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind!

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind. http://www.spotebi.com/yoga-sequences/strength-flexibility/

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.

Yoga is not for body Its for your Soul Yoga Day - 21st June

If you spend a lot of time sitting down and are worried about how that can affect your health, just squeeze in our Circulation Booster Sequence in one of your sitting breaks, and allow your body to heal and repair. This 12 minute yoga essential flow is de