Making Mushroom Carpaccio this festive season? Try freezing the cleaned, destalked caps for 10.

Making Mushroom Carpaccio this festive season? Try freezing the cleaned, destalked caps for 10.

Mushrooms are just another appetizing way to add selenium to your diet, not to mention the fact that.

Mushrooms are just another appetizing way to add selenium to your diet, not to mention the fact that.

Make quick pickled mushrooms when braaiing over the holidays: simply clean and slice a punnet of.

Make quick pickled mushrooms when braaiing over the holidays: simply clean and slice a punnet of.

Auricularia auricula-judae (‘Jew’s ear’ or ‘Jelly ear’) is a species of edible Auriculariales fungus.

Auricularia auricula-judae (‘Jew’s ear’ or ‘Jelly ear’) is a species of edible Auriculariales fungus.

Portabellas (big browns) and white button mushrooms are also good sources of selenium and with a.

Portabellas (big browns) and white button mushrooms are also good sources of selenium and with a.

Did you know: Meaty mushrooms are low in calories, fat-free and can be a delicious substitute for.

Did you know: Meaty mushrooms are low in calories, fat-free and can be a delicious substitute for.

Did you know? A portabella mushroom contains as much potassium as a small banana!

Did you know? A portabella mushroom contains as much potassium as a small banana!

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