0:16
This healthy savory lentils cake
Ingredients: 1 ½ cup red lentils (soaked overnight) 1 cup coconut cream or any other plant based cream or milk of your choice 3 tbsp. olive oil 150 g shredded carrot (or any veggies of your choice) 100 g chopped orange, green or red pepper 30 g (or 2 units) chopped green onion 25 g sun dried tomato 6 or 7 fresh thyme stems 1 tsp. salt black pepper (optional) ½ tbsp. baking powder 1 tsp. sesame seeds or other seeds of your choice for the garnish (optional)
0:20
Healthy pistachio and pumpkin seed bars 🍫
Healthy pistachio and pumpkin seed bars 🍫 Simple no-bake home made treat. Base ingredients: 1/4 cup (30g) pumpkin seeds 1/2 cup (65g) pistachios 12 large medjool dates, pitted 1 cup (80g) oats 1/2 cup (120g) almond butter Topping ingredients: 1 cup (about 150g) dark chocolate chips 2-3 tbsp pumpkin seeds and chopped pistachios Makes 12
0:22
Follow @eatandgetfit for more recipes! Want an easy no bake treat? These chocolate and coconut cream cups are a cross between a brownie and a cheesecake. By @helens_vegan_kitchen The base is a no-bake chocolate brownie and the topping is thick, creamy and delicious and made with cashews and coconut cream. They are quick to make and then you freeze them and take them out about 30 minutes before you want to serve so great for planning in advance. ✅ Save to try! Ingredient for the base: ...
0:28
chocolate dipped peanut butter ice cream bars
Chocolate Dipped Peanut Butter Ice Cream Bars🤤 They’re gluten free, dairy free, and refined sugar free, and soo good. Peanut Butter Ice Cream: • 1 (13.5oz) can full fat canned coconut milk • 1/2 cup peanut butter • 1/2 cup pure maple syrup (or honey) • 1 tsp pure vanilla extract • 1/4 tsp salt (use 1/8 tsp if using a salted peanut butter) Chocolate Shell: • 9oz dark chocolate chips/chunks (I used dairy free & refined sugar free) • 2 tbsp coconut oil Topping: • 1/2 cup peanuts • 3oz dark chocolate chips/chunks (I used dairy free & refined sugar free) Instructions: • 1. Add all of the ice cream ingredients to a high speed blender and blend until smooth and creamy. • 2. Pour the mixture into 8-10 silicone popsicle molds and place in the freezer until frozen solid, or for a
0:14
Overnight Oats
Apple Pie Overnight Oats With Date Caramel Sauce I simply love the convenience of overnight oats; they are such an easy and delicious way to contribute to your daily wholegrains and fiber intake, are budget-friendly, and are so versatile. And these apple pie overnight oats with creamy date caramel sauce is no exception! It makes a great nutrient-dense breakfast, pre-workout, or afternoon pick-me-up. It’s naturally sweetened with the juicy shredded apple, and the date caramel sauce simply takes it to another level. With 19 g of protein, 14 g of fiber, some healthy fats from the chia, walnuts, and almonds, and eight unique plants, it’s the feast for your taste buds and microbiome alike! Credits to Instagram @_plantbaes_
1:00
Almond Flour Carrot Cake Recipe
iFoodReal
0:10
Healthier Carrot Cake Recipe😍 It’s gluten-free & lactose-free!
Healthier Carrot Cake🧡 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour instead of the gluten-free flour mix. Same with the lactose-free products, use only if needed☺️ The pan I used is about 12cm x 20 cm / 5 inches x 7,5 inches😁 For the cake: • 1/4 cup maple syrup (60 ml) • 2 eggs • 3/4 cup lactose-free unsweetened natural yoghurt (180 ml) • 1 teaspoon stevia (or 1/4 cup maple syrup, 60 ml) • 2 shredded carrots • 1/2 - 3/4 cup gluten-free oat flour (120-180 ml, depending on whether using stevia or maple syrup) • 1/2 cup gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1 tablespoon cinnamon For the frosting: • 5 oz lactose-free cream cheese (150 g) • 3 tablespoons lactose-free Greek yogurt • 1 tablespoon maple syr