Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
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What Progressions are You on? 💪🏻 Progressions: 1️⃣ If you can do 5 Pushups -> You can do 1 Diamond Pushup 2️⃣ If you can do 5 Diamond Pushups -> You can do 1 Archer Pushup 3️⃣If you can do 5 Archer Pushups -> You can do 1 Pike Pushup 4️⃣If you can do 5 Pike Pushups -> You can do 1 pseudo Pushup 5️⃣ If you can do 5 Pseudo Pushups -> Then you unlocked the One-Arm Pushup. Credits ⬇ @samuelrichards__ @c_raytrains @calisthenikz0 (edit) #calisthenics #beginnersworkout #bodyweightwor...
If you take cold showers for two weeks, this is how your body will transform. #health #weightloss #
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