Harper's BAZAAR - Your Source for Fashion Trends, Beauty Tips, Pop Culture News, and Celebrity Style
Victoria's Secret model Elsa Hosk walks us through her go-to routine for getting ready to walk fashion's sexiest runway.
15 Powerful Yoga Asanas To Get Rid Of Belly Fat
Get a perfect body shape : we have listed 15 powerful yoga asanas to get rid of belly fat with proper instructions to practice these yoga poses with ease.
Athletico Stretch of the Week: Final Psoas Stretch
Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
The best damn IT band stretch ever
The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then…
How to Release Blocked Emotions With Primal Release Pose
Blocked or repressed emotions are one of the main causes of imbalance in the human body and mind. Learn to release blocked emotions with primal release pose
The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By
We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…
GLUTES AND CORE WORKOUT With Yoga Block *20 Minute Follow Along Routine | Human 2.0
Join us for this great GLUTES AND CORE WORKOUT with a yoga block (20 minute) taught by Human 2.0 strength and mobility coach Emma Bissonnette. This exercise ...
Nothing found for Fitness Condition Your Core A Guide To The Psoas Muscle
the psoas muscle is one of the largest muscles in the human body. Strengthening exercises for the psoas muscle can help to improve functionality and prevent back pain.
This Unsual Psoas Stretch Will Help Relieve Your Back Pain | Yuri Elkaim
This cool psoas stretch will fix tight hip flexor muscles and might make a difference in low back pain. It's effective and even better, super easy!