Muriel Niekerk

Muriel Niekerk

Never settle for anything less than the best!!!!
Muriel Niekerk
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This song is a great way for students to see a different variation or way to learn the periodic table.

Most have seen/heard the Periodic Table song by Tom Lehrer. Here is a new one from ASAP Science. Recently added it to my science video page, have a look.

Students will label parts of an atom, use the periodic table to gather information about atoms, and sketch Bohr diagrams. Students will also practice calculations to determine the amount of neutrons for any particular atom. More

Students will label parts of an atom, use the periodic table to gather information about atoms, and sketch Bohr diagrams. Students will also practice calculations to determine the amount of neutrons for any particular atom.

sexy dress

Boston Proper Side-ruched sheath the color is so good for autumn/winter too :(

Abs

Ultimate ab workout Good home cardio idea Daily workout plan 30 Day Abs and Squat Challenge - 30 Day Fitness Challenges

Running On Air: Breathing Technique | Runner's World.  "i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday."

Running On Air: Breathing Technique via Runner's World. Previous pínner said: "I'm a distance runner and this technique is actually great. The first day I tried it I was able to run almost twice the distance i run everyday.

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

17 Explosive Bodyweight Exercises for Strength and Speed

17 Powerful Bodyweight Exercises for Strength and Speed Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.