Abs workout

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This may contain: two women doing exercises on exercise mats in a gym with other people standing behind them

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An workout

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Exercises

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Treino daqueles pra sair pingando, mas se sentindo incrível! Quem aí encara esse desafio hoje? 🥵🔥 📌 Estrutura do treino: ▪️ 30 segundos por exercício ▪️ 20 segundos de descanso entre eles ▪️ Faça 3 a 4 rodadas de cada circuito 🔥 Circuito 1: - Subida lateral com torção de tronco - Afundo reverso alternado + agachamento baixo - Step + toque no pé + afundo com toque no chão (30s por lado) - Elevação lateral de pernas 🔥 Circuito 2: - Burpee com salto (opcional) - Flexão com toque nos ombros ...

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HIIT Abs Workout 💪

Sculpt your core with this intense HIIT abs workout! Burn fat, build strength, and get defined abs in just minutes. #Fitness

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One Simple Trick to Instantly Whiten Your Teeth (No Strips, No Dentist)

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Full body circuit training

Full-body circuit workout 🔥 Perfect for post-Thanksgiving! All you need is 1-2 pairs of dumbbells (I'm using 12 lbs & 3 lbs), medium to heavy resistance band, a mat & you're good to go! @the_french_fit Workout: * 3 circuits | 3 rounds per circuit * Little to no rest between exercises * Take 1-2 minutes between circuits Circuit 1: 1 Curtsy Lunge to Single Arm Shoulder Press: 10 reps per side 2 Banded Deadlift to Lateral Squat: 12 reps (6 each side) 3 Renegade rows: 10-15 reps Circuit 2: 1 Reverse Lunge into Lateral Lunge: 8 reps per side 2 Bicep Curl to Shoulder Press: 10-12 reps 3 Squat Shuffle with weighted Punches: 30 seconds Circuit 3: 1 Banded Bear Plank, Shoulder taps to Plank Jack: 10-12 reps 2 Side Plank Thread the needle (holding a dumbbell is optional): 8-10 reps per side 3 We

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The number one cause of unfulfilled potential is never deciding that NOW matters more than any other time in your life. Blog Title Idea: "Dumbbell HIIT Workout for Strength & Fat Burn. 🔥 Add weights to your HIIT for next-level results! #DumbbellHIIT #StrengthAndCardio " VIDEO CREDIT: nicci_robinson

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Bodyweight Quick HIIT | Tabata Workout

Get back on track after the holidays with this no-equipment HIIT blast! Short, intense, and effective — this Tabata-style workout will reignite your energy and fire up your full body in just minutes. All you need is 10 rounds, 4 killer moves, and a strong mindset. Let’s sweat! Workout Format: 10 Rounds 30 sec work / 10 sec rest 60–90 sec rest between full rounds Moves: Squat Switch Hips Plyo Jump Squats Switch Kicks Bear Crawl Squats Credit @nicci_robinson #BodyweightHIIT #TabataWorkout #PostHolidayBurn #QuickHIIT #NoEquipmentWorkout #HomeHIIT #SweatSesh #HIITChallenge #FullBodyHIIT #CardioBlast #FatBurner #FitnessRoutine

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Exercises

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Full Body Workout - SAVE and SEND to your besties

Take two kettlebells, in lighter and one heavier (or sub out for dumbbells) and get this workout done. You will LOVE it! I did 8-12 reps x 4 rounds in a circuit 1. Kettlebell swings w squat swing combo 2. Sumo RDL to lateral lunge clean 3. Pullover with knee tucks 4. Static squat single arm rows 5. Reverse tabletop single arm press with opposing leg extension- repeat on other side 6. Off set reverse lunge with shoulder press 7. Don't forget to clean up

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workout video is home

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YOU MUST TRY! 🔥💪🏼 This upper body exercise targets: 1) shoulders 2) back 3) core Aim for 3 rounds of 10 reps! I want you to focus on form and going slow! Think mind to muscle connection! You will feel this exercise in no time 🔥💪🏼 #workout #workoutmotivation #weightloss #weightlossmotivation #homeexercise #homeworkout 💪🏻 Via @workoutsbysam_ 👉🏻 Follow @IkonicFitness for more!

an image of a woman doing dumbbells in front of a brick wall with the words ultimate warrior full body dumbbell challenge

Can you do the ultimate warrior challenge?

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INTENSE FULL BODY WORKOUT

cc: @jenna.deleon METHOD: Perform each exercise for 10-12 reps for a total of 4 rounds total. Rest as needed but, keep it intense!🔥💦

66 Abs workout ideas in 2025 | abs workout, workout, fitness body