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Sitting all day is bad for your body, but what's a 9-to-5 office worker to do? Here are a few simple solutions to keep your metabolism running during the workday.

Sitting all day is bad for your body, but what's a 9-to-5 office worker to do? Here are a few simple solutions to keep your metabolism running during the workday.

20 Epic Battle Ropes Exercises You'll Feel From Head to Toe (in a Good Way)

20 Epic Battle Ropes Exercises

We will have 1 ski erg to start

We will have 1 ski erg to start

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