Pregnancy fitness tips, exercises, and full prenatal workouts to keep you and your baby bump healthy during your fit pregnancy!
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Using a foam roller to stretch out can help with tight hips, leg cramps, lower back pain and sciatic pain. Roll forward and back for about 30 seconds until you find a tender spot and then hold on that spot for another 30 seconds. Then switch sides! (Photo credit: @fitness.paige)
Strength train your way to beautiful, shaped body with this DUMBBELL CHEST WORKOUT! Burn out your biceps, triceps, chest, back and shoulder muscles in just 30 minutes at home! Follow along with this guided home workout video! All exercises are pregnancy-safe, making this a great prenatal strength training workout too!
Mommies-to-be can maintain a healthier weight up to three years after giving birth by making a few easy lifestyle changes during pregnancy. A simple change is physical activity. According to research, physical activity, "is associated with improved cardiovascular function in the child at three years of age" Click the link to read more simple changes for a healthier child and pregnancy #mumberry #fitness #maternity #pregnancy #health
Bump-friendly exercises to keep you fit and strong during pregnancy and to prepare your body for labor and caring for a newborn. #fitpregnancy #workout
Pregnancy exercises in the first trimester can be tricky. Learn how to strengthen your core for delivery with these 5 incredible exercises. Perfect for home and busy moms. Learn more about us at mumberry.com #pregnancy #mum #maternity #mumberry #activeware
This specially designed pregnancy workout will target your legs! #pregnancy #pregnancyfitness #fitness
Tired of spending hours looking for great recipes? We did the work for you with this free pdf download of 100 pregnancy and family friendly recipes you can make in 30 minutes or less!
100 Fast, Family-Friendly Dinner Recipes That Are Perfect For Pregnant Women. Stop wasting hours scrolling for recipe ideas + actually cooking - these recipes will save you time and energy while still being delicious!
Thinking of what to cook is half the battle when it comes to making dinner. We took the work out of it with this free 100 recipe round up PDF download!
Perineal tearing one of the most common fears of pregnant women, but there are ways you can prevent tearing in birth. Use these methods as shared by an experienced midwife to help you avoid perineal tearing regardless of the size of you or your baby.
Trying to get a good's night rest when you're pregnant is awful. Here are the best tips to a peaceful 7-9 hours. Minus the bathroom breaks ;)
How I stay fit during pregnancy | Staying in shape during pregnancy | Fit pregnancy | Uptown with Elly Brown
1st Trimester Workouts and Stretches | At Home Workouts | Pregnancy Workouts | Fit Pregnancy || Happily Hughes