Exercise 'keeps the mind sharp' in over-50s, study finds - BBC News http://www.bbc.co.uk/news/health-39693462

Exercise 'keeps the mind sharp' in over-50s, study finds

Exercise 'keeps the mind sharp' in over-50s, study finds - BBC News http://www.bbc.co.uk/news/health-39693462

Just posted! Core Training: Part 1  http://multisportcoaching.co.za/core-training-part-1/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Just posted! Core Training: Part 1 http://multisportcoaching.co.za/core-training-part-1/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Just posted! Core Training: Part 1  http://multisportcoaching.co.za/core-training-part-1/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Just posted! Core Training: Part 1 http://multisportcoaching.co.za/core-training-part-1/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Training Zones: Heart Rate Part 1.4 :)  http://multisportcoaching.co.za/training-zones-part-1-4/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Training Zones: Heart Rate Part 1.4 :) http://multisportcoaching.co.za/training-zones-part-1-4/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Training Zones: Heart Rate Part 1.4 :)  http://multisportcoaching.co.za/training-zones-part-1-4/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Training Zones: Heart Rate Part 1.4 :) http://multisportcoaching.co.za/training-zones-part-1-4/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Core Training: Part 2 :)  http://multisportcoaching.co.za/core-training-part-2/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Core Training: Part 2 :) http://multisportcoaching.co.za/core-training-part-2/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Training Zones: Heart Rate Part 1.3 :)  http://multisportcoaching.co.za/training-zones-part-1-3/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Check out my new post! Training Zones: Heart Rate Part 1.3 :) http://multisportcoaching.co.za/training-zones-part-1-3/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

New study shows cycling really is better than running | Cycling Today http://bit.ly/2jjACqZ

New study shows cycling really is better than running | Cycling Today http://bit.ly/2jjACqZ

Fingers crossed but I’m hoping you’ll love this: Waking Heart Rate (WHR)  http://multisportcoaching.co.za/waking-heart-rate/

Fingers crossed but I’m hoping you’ll love this: Waking Heart Rate (WHR) http://multisportcoaching.co.za/waking-heart-rate/

Friends, a shiny blogpost is here ✨ Heart Rate Variability (HRV)  http://multisportcoaching.co.za/heart-rate-variability/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Friends, a shiny blogpost is here ✨ Heart Rate Variability (HRV) http://multisportcoaching.co.za/heart-rate-variability/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

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