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Stretching exercises

88 Pins
·
1mo
By
Waldo Mulder
the woman is doing yoga poses with her arms and legs spread out in different positions
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the chart shows how to do stretching exercises
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the 8 best stretches to loose tight hips and hamstrings they also ease low back pain
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Mady Morrison
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Daily Stretch | Mady Morrison auf Youtube
Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung. Yoga stretch | Yoga | Mady Morrison | Yoga CHallenge
the instructions for how to do quick warm up
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