All Things Running
Similar ideas popular now
One of the best things about running is that you set yourself goals and smash those week in, week out. One of the most common goals for a lot of runners is to run faster. If you run Parkrun every week, you know how good it feels when you get a PB - even if it is only by a few seconds. It becomes a weekly competition with yourself to up your speed and increase your pace.
How to prevent running injuries. Causes and prevention tips for running injuries. Keep a training plan and fitness schedule for workouts to minimize risk. So you can get to the start line of your first 5k, 10k, half marathon, marathon, or trail running race! Infographic. #running #runningtips #running injuries #weightloss