Thembelihle

Thembelihle

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gauteng / I love beauty and passionate abt gym and healthy eating
Thembelihle
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30 Days Morning Workout Challenge For Perfect Body...

30 Days Morning Workout Challenge For Perfect Body...

Just doing endless sit ups and crunches won’t help you get that toned, ripped stomach. It’s about dieting, exercising and maintaining a lower level of overall body fat that helps your abs pop! However, sometimes people can diet down and just expect a rippling set of abs to appear, without putting in the necessary work …

24 hours diet - Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle. # exercise tips to lose weight fast - Now you can lose weight in 24 hours! The E-Factor Diet