Workout routine for men
When it comes to building muscle, you want to optimise your routine as best you can. This is why the typical "Bro-Split", in which you train everything at most once a week, isn't the best approach because you don't get the chance to use a ton of frequency for each body part. For a more optimal program, look at the one on the right. This is a great program. You get to train each muscle twice a week, leading to more volume, leading to more gains over time.