Mthulisi Maphosa

Mthulisi Maphosa

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Mthulisi Maphosa
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These Breakfast Egg Muffins are loaded with all your breakfast favorites! Perfect for busy mornings, weekend brunch, or even holidays....these egg muffins come together quickly and are sure to be a hit!

These Breakfast Egg Muffins are loaded with all your breakfast favorites! Perfect for busy mornings, weekend brunch, or even holidays....these egg muffins come together quickly and are sure to be a hit!

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Basil & Parmesan. #keto…

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Basil & Parmesan. #keto…

LOW CARB: Coconut Milk Strawberry Smoothie - from Low Carb Yum

**LOW CARB: Coconut Milk Strawberry Smoothie 1 cup strawberries, frozen 1 cup unsweetened coconut milk 2 tablespoons smooth almond butter 2 packets sweetener of choice (I used Pyure organic stevia), optional

Save money at the coffee shop by making these iced coffee drinks at home

1 K-Cup or 1 Cup of Coffee Ice Cubes, Milk or cream, Vanilla Simple Syrup (makes a large amount which can be stored in the fridge for up to 2 weeks) 1 cup water 1 cup sugar 1 tsp vanilla To make this summer! We could also make Vanilla Ice-Caps!

What is Specialty Coffee and why you won't drink commercial coffee again. Discover the big world behind specialty coffee and be prepared to get surprised.

Behind the definition of Specialty Coffee there is a big world and a philosophy of life. I invite you to read this article with an opened mind.