Thobile Mthembu

Thobile Mthembu

Thobile Mthembu
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Jamaicans almost never share their family jerk secrets, but this recipe was given to me years ago (albeit reluctantly) by my Jamaican sous-chef, Chris, and I’ve tweaked it myself through the years. TIP: Wear gloves when handling hot peppers! Ready for Iguana soup? | Caribbean's Best Food | Hawaii's Best Food

Looking for a great jerk recipe for grilling? Here's a jerk sauce recipe from an authentic Jamaican chef.

Crockpot Roasted Chicken and Root Vegetables | ComfortablyDomestic.com 7.5 hr slow cooker recipe...i love turnips

Busy Weeknights Still Mean Good Food: Slow Cooker Roasted (Whole) Chicken and Root Vegetables - Comfortably Domestic

This lamb madras is loaded with spices - cinnamon, fenugreek, cloves, bay - the works.Make a big batch for a curry feast.

Lamb madras loaded with spices - cinnamon, fenugreek, cloves, bay - the works.Make a big batch for a curry feast.

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. It

Garlic Shrimp and Sun-Dried Tomatoes (leave out pasta, serve with cauliflower rice) in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make!

Spicy Shrimp and Tomato Cream Pasta can be made in just 20 minutes!

Perfect amount of spice! I used skim milk vs heavy cream. Spicy Shrimp and Tomato Cream Pasta can be made in just 20 minutes!

Top 7 Yoga Poses To Burn Lower Belly Fat | Crazy And Easy Top 7 Yoga Poses To…

how to lose weight fast for kids, juices for weight loss, green tea fat loss - Top 7 Yoga Poses To Burn Lower Belly Fat.

Get a flatter stomach with this yoga workout!

Yoga for a Flat Belly [VIDEO] This yoga sequence will help tighten your tummy- no crunches required!

Put onion, mushrooms, red pepper, carrots and celery a 5-6-quart slow cooker.

Tender Slow Cooker Lamb Shanks With Mushrooms. Put onion, mushrooms, red pepper, carrots and celery a slow cooker.

Easy ONE PAN Balsamic Chicken and Veggies is such a crowd pleaser and a kid favorite!

Sweet Balsamic chicken and veggies made in one pan. Ten minute prep and twenty minute cooking time -- this meal is efficient, healthy, and simple to make! via chelseasmessyapro.maybe with rice?

Sticky Honey Garlic Butter Shrimp are coated in the most amazing sticky honey garlic butter soy sauce. This is a quick 20 minute meal that you will make again and again!

Sticky Honey Garlic Butter spread spread Shrimp are coated in the most amazing sticky honey garlic butter soy sauce. This is a fast 20 minute brunch that you will prepare again and again!