Michelle Steenekamp

Michelle Steenekamp

Michelle Steenekamp
More ideas from Michelle
One Song Workout

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

Workouts to do at home - 20 min. living room workout

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the

home workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

waist slimming workout (do this 2 days a week)

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

How to Lose Belly Fat When Running

The 30 Minute Killer Cardio Workout. Do this killer workout to boost your cardio endurance tremendously

The human heart stripped of fat and muscle

The human heart stripped of fat and muscle, with just the angel veins exposed. The human heart stripped of fat and muscle, with just the angel veins exposed.

Rucks Hunting Lodge - Al Jones Architect | Al Jones Architect

Absolutely beautiful color palette - the shutter color is perfection with the brick/mortar