Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under you should have just the right amount of music to take you through a one-song warm-up, a run and a one-song cooldown.
Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running that will only take you 6 weeks (Fast Diet Schedule)