Magda van Tonder

Magda van Tonder

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Magda van Tonder
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The Case for Chaturanga Arms: Learning from Expert Jennifer Martin | Naturally Fit Living

This is why I never hover in a super low Chaturanga. Elbows less than 90 degrees puts unnecessary stress on your shoulders.

CROW Pose for today’s @getstretchy Tutorial ✨‍♀️ I’ve received so many requests for this one, so comment below and tag some friends if…

CROW Pose for today’s @getstretchy Tutorial ✨‍♀️ I’ve received so many requests for this one, so comment below and tag some friends if…

Some yoga inspiration and wise words by the wonderful Rachel Brathen

Some yoga inspiration and wise words by the wonderful Rachel Brathen